Don't ruin the party by chowing down on unnecessary junk food. Serve up these delicious chicken wings to start things off right. They are...

credit to: www.health- holistic-living.com The best article we have seen so far on Gluten Intolerance! Gluten intolerance, also called...

These have been an absolute lifesaver this flu season for my family! They do an excellent job of opening up your airways for easier...

*photo by Christy R. of NC, and recipe from greenvalleykitchen.com TOMATO CUCUMBER AVOCADO SALAD Approved for P1, P3 and P4. Omit feta...

CLICK here! Sometimes navigating through the holidays can be so difficult especially if you're watching your waisteline. Traditional...

This time of year it seems that everyone turns into a food pusher. "Here, taste these cookies. I got you this wonderful box of cholates...

For many of us the holiday season is a time for celebration. This usually means a lot of eating, especially of high fat foods. Most of us...

GLUTEN FREE STUFFING Another healthy recipe for the holidays! THANKSGIVING just isn't the same without it. INGREDIENTS: 1/2 cup REAL...

Enjoy your holiday favorites without the guilt! As a kid, at our house Cranberry sauce was a Thanksgiving staple. Just one problem...it...

WHAT CAN WHOLE FOODS DO FOR YOU? Calories in, DO NOT equate to nutrients in. The body is most often over fed in caloric intake, but has...