You decide, then commit and we'll help you succeed!
At Bella Nutra our focus is to help you deepen your understanding of nutrition and help you understand the “why’s” behind the importance of implementing a whole foods lifestyle. We believe that learning is the key to understanding. We are here to educate you on the important principles of a lifestyle modification program. Nutrition, behavior changes and increased activity are the key to long term success. Bella Nutra clients are continually achieving consistent weekly results by making a conscious and active effort to improve their wellness daily. You can join them! First you have to decide that this is what you want, commit to the process and we'll help you succeed.
Nutrition
The old adage of "you are what you eat" is very much true. Today most Americans live on a diet of processed foods, sugar, and caffeine. This wonderful combination has directly lead to the obesity epidemic that our country is facing today. Let us teach you a better way of eating so you can truly enjoy a better life!
During the course of our program, we will teach you the right amounts of protein, carbohydrates and fats to keep your body well fueled and feeling great.
Behavioral Changes
Why I do, what I do? Let our team help uncover the mysteries and root causes of your nutritional challenges. We'll put you on the right path and help you find solutions to your personal obstacles. Take one day at a time, one step at a time!
The Importance of Sleep
If you’ve been skipping zzz’s to log more hours in the day, you could be missing out on a critical health benefit and weight loss strategy...sleep. There are several reasons losing shut-eye will hinder your weight loss and wellness efforts. We will help you come to understand the direct benefits of a proper nights rest along with some protocols that will assist you in reducing sleep deprivation. We can't wait to assist you with your weight loss goals and ultimately...optimal health.
Increased Activity
When it comes to fitness, an integral part of achieving great results lies in the techniques behind the routines. If you exercise too aggressively, without the proper nutrition, you can put a halt to your weight loss efforts and possibly do more damage than good. If it's been a while since you have exercised, Its always best to check with your medical provider first to see if there are any restrictions or limitations before beginning a new routine. Together with your provider we can assist you in implementing a fitness routine that's just right for you!
